First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
10 Minute EMOM
- ODD: 2 Squat Cleans (165/105)
- EVEN: Max Rep Wall Balls (20/14)
Score = Total numbers of WB’s
WOD: 5 Rounds for Time:
- 15 Pull-ups
- 20 Lateral Box Jump (24/20)
- 9 Shoulder-to-Overhead (135/85)