Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Warm-Up:
- 200m Run
- 10 Knee Hug + Lunge
- 10 Spiderman
- 2 Minute Primal Squat Hold
- Hip Swings (10/leg) (Fwd/Back) (Side/Side)
- Squat Clean Progressions w/Bar
Skills and Drills
- Back Squat 5 X 5
Work up to 80% of your 1RM Back Squat.
warm up into some weight, then start the 5 “working” sets
WOD: 16 Minute EMOM:
- ODD Minutes 2 Squat Cleans (165/85)
- EVEN Minutes 2 Chest to Bar