First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Establish a 3RM Overhead Squat From Rack
WOD: 15 Minute AMRAP
- 10 Hang Power Snatch (115/65)
- 12 Calorie Row
- 12 Toes-to-Bar