Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Snatch – Build to 80% of your 1RM. 5 X 1
- Clean & Jerk 5 X 1 @ 80% of your 1RM Clean & Jerk
- Back Squat – Work to 90% of your 1RM Back Squat. Then 2 drop sets -60lb 3/1
WOD: 4 rounds for time of:
- 25 Calorie Row
- 25 Sit-ups
- 12 Push Press (115/75)
- 30 Walking Lunges