Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
15 Minutes to build up across Sets:
- 1 Power Clean + 1 Squat Clean
Then: 3 Sets of 1 + 1 @ 80%
WOD: For Time:
- 100 Air Squats
- 75 Cal Row
- 50 Lateral Bar Burpees
- 25 Power Cleans (115/75) or (50/35lb – DB’s)