Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Strength
- Push Press + Push Jerk + Split Jerk
7 x (1+1+1)
WOD: J.T. 21-15-9 reps for time of:
- Handstand Push-Ups
- Ring Dips
- Push-Ups