First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: Complete 5 rounds for time:
- 25 Calorie Row
- 25 Abmat Sit-Ups
- 25 Deadlifts
Rest 1 minute between rounds.
For the deadlifts, men use two 22kg kettlebells, ladies use two 16kg kettlebells.