Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Front Rack Lunge
8 – 8 – 8
WOD As many rounds as possible in 8 minutes:
- 16 Wallballs (20/14)
- 8 Front Rack Lunges (95/65)
- 16 Ring-Pushups