First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Warm-up: Hip Mobility & Glute Activation + Empty Barbell Work
Skills and Drills:
- Work up to 80%+ of 1RM Power Clean.
Then: Every 2 Minutes for 12 Minutes
Complete 3 Reps of: 1 Power Clean + 3 Hang Squat Cleans unbroken set.
WOD: 2 Rounds for time:
- 30 Sumo Deadlift High Pulls (115/65)
- 60 Double-Unders or 120 Single Unders
- 30 Wall Balls (20/14)