Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- DB Row
3 × 10 each side - DB Curl
3 × 10 each side - Banded Plank Row
3 × 10
WOD: 4 rounds for time
- 20 Box Jumps (24/20)
- 2 25yard Sled Push
- 10 Burpee Pull-ups
- 200m Run