First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Warm-up:
Skills and Drills:
- Establish a 2RM Overhead Squat
WOD: 14 Minute AMRAP
- 5 Power Snatches (115/85)
- 10 Chest to Bar Pull-ups
- 15 GHD Sit Ups