First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Snatch
- Clean and Jerk
- Back Squat
Then
- 1200m Run
- 3 sets of 8res Wide Grip Pull-Ups
- 3 sets 15reps Med Ball V-Ups
- 3 sets 15reps Abs with Med Ball
- 3 sets 1:30 Planks
- 3 sets Back Extension