Coached Class:
First Class at 7:00a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: For time:
- 8 Deadlifts
- 40 GHD Sit-Ups
- 80 Double-Unders or 200 Single Unders
- 4 Rope Climbs
- 80 Wall-Ball shots
- 4 Rope Climbs
- 80 Double-Unders or 200 Single Unders
- 40 GHD sit-ups
- 8 Deadlifts
Men use 315 lb. for Deadlifts and a 20-lb. ball.
Women use 175 lb. for deadlifts and a 14-lb. ball.