First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
Clean and Jerk
- Build to a 1RM. Then 2 drop sets (-50lb)
WOD: 7 Rounds For Time of:
- 200m Run
- 1 15ft Rope Climb
- 7 Hang Power Clean (115/85)
2 Minutes rest