Coached Class:
First Class at 7:00a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Cleans 6 sets 1rep work up 85% of your 1RM Clean and Jerk
WOD: “Angie” For time:
- 100 pull-ups
- 100 push-ups
- 100 sit-ups
- 100 squats