First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Warm-up:
Skills and Drills:
- Establish a 1RM Deadlift
WOD: For Time:
- 1000m Row
Then
7 Rounds
- 10 Bench Press
- 10 Lateral Box Jumps (24/20)
- 10 Bicep Curls
Then
- Run 600m
Then
12 EMOM
- Min 1: :45 Right Side Plank
- Min 2: :45 V-Ups
- Min 3: :45 Left Side Plank
- Min 4: :45 Hollow Hold