Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Snatch High Pull
4 x 3 - Position 2 Power Snatch
Hang + Ground
Build to a heavy complex
WOD: AMRAP 14min
- 200m Run
- 10 Pull-ups
- 200m Run
- 10 Power Snatch (115/65)