First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: Squat Clean
- 1 Rep Max
25 Minutes to establish.
Rest as needed
WOD: 15 Minute AMRAP:
- Run 200m
- 5 HSPUs (scale = 2 wall walks)
- 20 KB Swings (22kg/18kg)
- 15 Box Jumps (24/20)