Coached Classes:
CrossFit at **6:00a
OPEN Gym at **9:00a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
Lunges:
- 5×7 R+L Step Back Lunges
@60% of 1rm Back Squat
WOD: For Time (12 min cap)
- 400m Run
- 21 Deadlift
- 21 HSPU
- 400m Run
- 15 Deadlift
- 15 HSPU
- 400m Run
- 9 Deadlift
- 9 HSPU