Coached Classes
First Class at 6:30a
Second Class at **9:00a – 11:45a (OPEN Gym)
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 20min
- Handstand Walking Progressions & Practice:
Kick-Up into Handstand
If successful and feeling confident, back up from the wall.
If successful and feeling confident, you may move on to next drill…
Hand Walking Drill w/Shoulder Activation: - Pike position off box
Shoulder Active
Rock Hands Side/Side where hips initiate the side movement and shoulders follow
If successful and feeling confident, move back to the wall drill and back up the distance and try to walk to the wall.
If successful here, try moving out into the open floor! - ADVANCED:
Work on open floor walks
If able to walk more than 10ft, try setting up an obstacle to walk over, make the walk a challenge. Have fun with it!
WOD: 3 Rounds for Time:
- 400m Run
- 15 Overhead Squats (115/65)