Coached Classes
First Class at **6:00a
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Snatch
15 min time limit
WOD: For Time
On a continuously running clock.
- 15 Kettlebell Swings (22kg/16kg)
- 20 Buprees
- 15 Kettlebell Swings (22kg/16kg)
At 12:00 Then
21-15-9
- Box Jumps (24/20)
- Sit Ups
- DU or 2 X Single Unders