First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Lexi
Skills and Drills:
- 2 TNG Power Clean + 1 Hang Squat Clean
WOD: For Time:
- 1500m Row
Then, 5 Rounds of:
- 3 Strict Hand stand Push-Ups
- 7 Chest-to-Bar Pull-ups
- 9 Squat Clean (135/65)