Coached Class:
First Class at 6:30a
Second Class at **9:00a – 11:45a (OPEN Gym)
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Handstand Push
WOD: As many rounds as possible in 14 minutes of:
- 7 Hang Power Clean (115/65)
- 7 Push Press (115/65)
- 7 Front Squat (115/65)
- 7 Handstand Pushup