Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: For Time:
- 25 Chest to Bar Pull-Ups
- 50 Box Jump (24/20)
- 25 Double Unders
- 50 Back Extensions
- 25 Ring Dips
- 50 Knee to Elbows
- 25 Wall Ball (20/14)
- 50 Sit-Ups