First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Establish a 5RM BACK Squat with a 3 Second Pause on every rep.
WOD: 12 Minute AMRAP
- 8 Single Arm Overhead KB Walking Lunge (20kg/16kg) *8 Each leg
- 15 Box Jump Overs (24/20)
- 10 Goblet Squats (20kg/16kg)
- 15 Kettlebell Swings (20kg/16kg)