Coached Classes
First Class at **6:00a
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Deadlifts
20 min time limit.
WOD: For Time:
- 1,000 Meter Row
Directly Into
3 Rounds
- 21 Deadlifts (135/85)
- 15 Lateral Barbell Burpees
- 9 Push Jerks (135/85)