Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD:For time: 5 rounds of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Then
3 rounds of:
- 12 Deadlift (155/105)
- 9 Hang Power Clean
- 6 Push Jerk
Then
- 1600m Row