Coached Classes
First Class at **6:00a
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Power Clean
- Push-Jerk
WOD: 3 Rounds
- 24 Calorie Row
- 24 Pull-ups
Then
3 Rounds
- 9 Power Cleans (135/85)
- 9 Push Jerks (135/85)
Scaling Options:
See Coaches: