Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Squat Clean
WOD: Every 4 minutes for 28 minutes (7 sets):
- 15 Calorie Row
- 10 Burpee
- 8 Strict Handstand Push-Ups