First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Push Jerk Review
WOD: 4 rounds for time of:
- 12 Push Jerk (135/85)
- 12 V-Ups (sub knees to elbows)
- 12 Push-Ups
- 200m Run