Coached Classes:
CrossFit at **6:00a
Vinyasa Flow at 6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
Vinyasa Flow at 6:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Front Squat
20 Mins to build to 1rm
WOD: For Time (13 min cap) 3 Rounds
- 30 GHD Sit Ups
- 20 Wall Balls
- 10 Power Cleans
@ (20/14)
@(135/95)