First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
Army C.le Magg. Sc. Roberto Marchini
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: “Havana” Complete as many rounds as possible in 25 minutes of:
- 150 Double-Unders
- 50 Push-Ups
- 15 Power Cleans (185/125)
Scaling
Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.
Intermediate Option Complete as many rounds as possible in 25 minutes of:
- 100 Double-Unders
- 30 Push-Ups
- 10 Power Cleans (135/95)
Beginner Option Complete as many rounds as possible in 20 minutes of:
- 75 Single-Unders
- 20 Knee Push-Ups
- 10 power cleans (75/55)