Coached Classes
CrossFit at **6:00a
TRX at 8:30a
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Deadlift
Take 2-3sets build to your working weight
15min time limit
WOD: 5 Rounds for time:
- 9 Deadlifts (225/105)
- 12 Barbell-Facing Burpees
- 15 Cal Bike