Coached Classes
CrossFit at **6:00a
TRX at 8:30a
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Deadlift
Take 4 – 6 Sets to build to a heavy 2rep
20 min time limit
WOD: 4 Rounds
- 21 Deadlifts (135/85)
- 15 Box Jump Overs (24/20)
- 5 Push Jerks (135/85)
Accessory:
- 50 Cal Bike