Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Clayton Clean & Jerk 305lb!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 35min
- Snatch – work up to 65% of your 1RM Snatch. 6 singles
- Clean & Jerk work up to 75% of your 1RM Clean & Jerk. 5 sets 1rep
- Front Squat – Start at 80% of 1RM Front Squat. 3 sets 2reps
WOD: As many rounds as possible in 10 minutes of:
- 10 Box Jumps (24/20)
- 20 GHD Sit-Ups