- Coached Classes
First Class at 6:30a
Second Class at 9:00a (Cancelled)
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p (OPEN Gym)
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 10 X 2 Deadlifts @ 85% of 1 Repetition Max
Then
- 3 Rep Max Front Squat
*Use as many sets as possible to establish a 3 rep max
WOD:Every Minute on the Minute for 7 Minutes:
- 3 Front Squats at 80% of established 3 Rep Max of the day
Russian KB Swings (20kg/16kg)
*Complete 3 Front Squats and for the remainder of the minute complete as many Russian KB Swings as possible.
*Score total number of swings
Scale the weight of the KB swings as needed.