Coached Classes
First Class at **6:00a (Class Cancelled)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p (Open Gym)
Last Class at 5:30p (Open Gym)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD:
- Tabata Handstand Push-Ups
Rest 1 minute
- Tabata Single-Leg Squats
Rest 1 minute
- Tabata Push-Ups
Rest 1 minute
- Tabata Jumping Lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Scaling
You’re alternating between upper-body and lower-body movements, but expect the push-ups and lunges to be affected by the previous work. Use modifications that allow you to complete no fewer than 4-6 reps for the first two Tabatas, and target at least 6-8 reps in the last two Tabatas.
Intermediate Option
- Tabata assisted Handstand Push-Ups
Rest 1 minute
- Tabata assisted Single-Leg Squats
Rest 1 minute
- Tabata Push-Ups
Rest 1 minute
- Tabata Jumping Lunges
Beginner Option
- Tabata Push-Ups
Rest 1 minute
- Tabata Air Squats
Rest 1 minute
- Tabata knee Push-Ups
Rest 1 minute
- Tabata Walking Lunges