First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: 3 Rounds for time of:
- 10 Hang Power Clean (135/85)
- 15 Hand-release Push-ups
- 20 Russian KB Swings (22kg/16kg)
Then
3 Rounds
- 10 Box Jumps
- 20 Golblet Squat (22kg/16kg)
- 20 Abmat Sit Ups