Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
3 Rounds each:
- 10/7 Cal Bike
- 5 Broad jumps
Mobility: Shoulders, triceps, midline
TTB warm up:
1. Tension swings
2. Knees to chest, extending lever into arch
3. TTB
WOD: 20 Min AMRAP
- 5 TTB
- 10 Box Jumps
- 15 Push Press
@(24/20)
@(75/55)