Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Front Squat, 7×3 @ 70%-75%
2 Second Pause at Bottom, stand up fast, 60sec rest between sets - Dead Lift, 3×3
Same weight as above
WOD: 3 Rounds
3 Rope Climbs *Cardio
25 Unbroken Wall Balls, (20/14)
Cardio
Round 1: 250m Row Sprint
Round 2: 250m Ski Sprint or 200m Sprint Run
Round 3: 1:00min Hard Bike
Accessory
5:00min Farmer Carry
Use: Kettlebell (22kb/16kg) or DB (50/35)