Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: 3 Rounds for Time:
- Run 400m
- 30 Abmat Sit-ups
- 30 Box Jumps (24/20)
- 30 Russian Kettlebell Swing (20kg/16kg)
- 30 Lunges w/ KB (20kg/16kg)