Coached Class:
First Class at 7:00a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Deadlift- work up to a heavy 1 rep for the day.
intent is to get heavy today w/good form! (does not need to be a new 1RM)
WOD: 3 Rounds for Time:
- 400 Meter Row
- 12 Deadlifts (225/155)
- 21 Box Jumps (24/20)