Coached Class:
First Class at 7:00a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 2 Clean (135/85)
10 Min EMOM - 2 Clean Pull
5 Min EMOM
WOD For time:
- 2000m Row
- 75 Wall Ball (20/14)
- 100 Ab Sit-Ups