First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Warm-up: Hip Mobility & Glute Activation
Skills and Drills:
- 3 x 4 Empty Barbell Snatch Balance
Establish a Heavy Set of:
Hang Power Snatch + Hang Squat Snatch + Overhead Squat
WOD: 5 Rounds For Time:
- 12 Power Snatches (95/65)
- 9 Overhead Squats
*Every 2 Minutes: complete 5 Burpees