Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: 14min to complete 3 rounds.
- 20cal Bike
- 15 Deadlift (135/85)
- 50 Double Unders
Then 14min to Complete 4 rounds
- 400m Run
- 20 Ab Mat
- 10 Pull Ups
Then 10min EMOM
- 10 Lateral Box Jumps