First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
Clean & Jerk, Power Snatch, Thruster Instruction
WOD: 10 Minutes:
- Run 1 Mile
- Max Clean & Jerks w/Remaining Time (135/95)
REST 3 MINUTES
6 Minutes:
- Run 800m
- Max Power Snatch w/Remaining Time (115/75)
REST 3 MINUTES
4 Minutes:
- Run 400m
- Max Thrusters w/Remaining Time (95/65)