Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: 3 rounds for time of:
- Run 400 meters
- 10 Shoulder-to-Overheads
Men: 185 lb.
Women: 125 lb.
Scaling
Choose a load that is heavy but still can be done unbroken in the beginning. Keep it light enough that you don’t get bogged down and can continue to run hard.
Intermediate Option 3 rounds for time of:
- Run 400 meters
- 10 Shoulder-to-Overheads
Men: 135 lb.
Women: 95 lb.
Beginner Option 3 rounds for time of:
- Run 400 meters
- 10 Shoulder-to-Overheads
Men: 95 lb.
Women: 65 lb.