First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Norma Rope Climb
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
Work on Double Unders 10min
WOD: “Jackie”
- 1000 meter row
- 50 reps (45/35) Thruster
- 30 Pull-Ups
After WOD 6 15ft Rope Climb
Then
- Med Ball V-Ups (20/10) 3/12
- Overhead Med Ball Sit-Ups 3/20
- Planks 3 sets 1min
- Back Extension (45/35 Bar) 3/12