Coached Class:
First Class at 7:00a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Bonnie PR’s her Deadlift @ 285lbs.
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Deadlift- work up to a heavy 1 rep for the day.
intent is to get heavy today w/good form! (does not need to be a new 1RM)
WOD: As many rounds as possible in 15 minutes:
- 10 Deadlift (185/125)
- 7 Ring Dips
- 14 Wallballs (20/14)