Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Warm-up: Hip Mobility + Empty Barbell Technique
- 15 Minutes to Establish a Heavy 3 Position Clean
Unbroken Set from ( Floor – Hang Position – Power Position )
WOD: “DT” 5 Rounds for time:
- 12 Deadlift (155/105)
- 9 Hang Power Clean
- 6 Push Jerk